Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

"You’re moving very stiffly," my partner pointed out at the end of 2024, as I bent down to tie my shoelace—and he was right. Like many people, I spend hours working at my desk and my muscles are often ...

For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?

Cycling is an activity that appeals to a wide range of people due to its accessibility and adaptability. Whether someone is a ...

Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with ...

Confused at the wine aisle? Discover how to pick the perfect South African red—Cabernet, Shiraz from Swartland, or Pinotage—like a pro.

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Laura Henshaw and Steph Claire Smith are the game-changers who disrupted the fitness industry by building a community with ...

There are plenty of investments for beginners, including mutual funds and robo-advisors. Here are six of the best options for getting started. Many, or all, of the products featured on this page ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...