For 25 years, the University Area Community Development Corporation’s (CDC) Prodigy Cultural Arts Program has enriched the ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

The body’s midsection holds a special place in our hearts. Athletes of all disciplines focus on the strength of their core muscles using different techniques. While many of us don’t exercise on a ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

"Unlike many exercise programs, which require a high level of physical fitness or prior expertise, barre is very beginner-friendly and adaptable to different skill sets and ability levels." ...

I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

The start of the school year can be a challenging time for new teachers. If you are feeling a little nervous about ...

For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?

Cycling is an activity that appeals to a wide range of people due to its accessibility and adaptability. Whether someone is a ...

Tired after a long day? A full-body yoga workout is a relatively simple method of keeping active without tiring yourself too ...

Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with ...

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