Medically reviewed by Katrina Carter, DPT It is safe (and encouraged) to exercise daily for optimal health. However, to ...

Mikey Madison breaks down the intense pole dancing training she did to prepare for her role in 'Anora' and build a "dancer's body." ...

If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to ...

Aquarius Horoscope Today March 11, Tuesday: Embrace your creative side, Aquarius! Today is perfect for letting your ...

Fitness challenges can help you make exercising more of a habit. But experts warn that they're not for everyone.

Third annual All Nations Saint Patrick’s Day Parade, 10 a.m., downtown Rapid City. This year's parade supports Oglala Pet ...

Are you an artist looking to learn a new technique? Or are you an art lover who would love to try your hand at the creative ...

Tickets are available in the following outlets – Molly Fulton’s, Canning’s, Pearse Road, Christies Supermarket Pearse Road, ...

The application period for this year’s NBCUniversal Local Impact Grants opens today. In all, $2.5 million will be given out ...

Kate Evans Senior Life Services of Morgan County has new activities, programs and  special events for seniors age 60 and ...

There might be a few gourmet markets and inns with minimalist, sans serif signs, but on the January day I visit Gigi Hadid in ...