Dance classes keep you moving and shaking while boosting your mental and physical health. Here are the benefits, plus our top ...

"Lindy Hop" is a dance form that originates from the late 1920s. It features elements of jazz, and is more frequently ...

Dance classes keep you moving and shaking while boosting your mental and physical health. Here are the benefits, plus our top ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

A new study led by University College London (UCL) has revealed that engaging in moderate-to-vigorous physical activity can ...

A Yale neuroscientist is studying whether Latin dance might slow the progression of dementia and Alzheimer's in seniors.

Embracing wellness at age 60 and older, this inspiring team of individuals demonstrates the power of movement and community, ...

Cowra Dance Factory’s Mini Stars Combo classes have started the year off filled with energy and enthusiasm. The Mini Stars ...

Yoga Dance Class with Julie is starting in Galbally Hall on Thursdays from 13th March. This class will suit all levels of ...

Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...