Dance classes keep you moving and shaking while boosting your mental and physical health. Here are the benefits, plus our top ...

"Lindy Hop" is a dance form that originates from the late 1920s. It features elements of jazz, and is more frequently ...

Dance classes keep you moving and shaking while boosting your mental and physical health. Here are the benefits, plus our top ...

Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost ...

Medically reviewed by Katrina Carter, DPT It is safe (and encouraged) to exercise daily for optimal health. However, to ...

The OU Latin Dance Club offers weekly classes for dancers of all levels with the goal to connect and teach the community.

Gill hasn't always been a gym bunny, telling HELLO!: "I didn't start exercising until I was in my 40s. I worked full time in ...

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

Several arts programs may be in jeopardy following changes to a federal grant program under the Trump administration that ...

A Community Heritage Weekend to take place over the St Patrick’s weekend. The weekend will include a live music concert with ...

Cowra Dance Factory’s Mini Stars Combo classes have started the year off filled with energy and enthusiasm. The Mini Stars ...

The best way to stay motivated to work out is to find reasons or strategies to consistently stick to your fitness routine.