Shriya Saran prioritises fitness with a balanced diet and diverse workouts. She shares her go-to exercise routine and ...

Get ready to dance your heart out! Join us on 8th March for an electrifying Dance Fitness Party featuring nonstop Bollywood hits. Groove to high-energy beats, burn calories, and have the time of ...

Vascular memory loss has been linked to heart disease and cardio fitness is a major factor in preventing and managing that ...

Zumba is a full-body workout that engages multiple muscles, providing a comprehensive exercise program that combines dance, cardio, and strength training. / Freepik 2/7: Zumba is an excellent way to ...

Dancing is a wonderful way to increase and maintain your fitness and wellness. It helps to improve aerobic endurance, balance and coordination. It can help grow your confidence, self-esteem and ...

Who said burning belly fat had to be boring? If endless crunches and treadmill slogs aren’t your thing, dancing might be the ...

Do you want to know what’s happening in the eastern Idaho business scene? We’ve got you covered. Here is a rundown of this ...

Dosti Realty, renowned for its commitment to redefining modern living, has unveiled an exciting collaboration with Matrix ...

Over the years, USC students have raised over $9 million through Dance Marathon, funding vital programs for children at ...

Fitness Friday: Dance yourself brave Mariana Santos from Brazily Fitness shows us how dance has benefits for our physical and mental health. CTV News App Contact Us Newsletters Team ...

The secret to mastering Bollywood dance is consistency. Set aside specific times each day or week to practice. Start with ...

Push the Tempo will take place on Saturday, February 22, from 1pm to 3pm, at the Tempo Community Space, 201 Glasgow Road, G73 ...