Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...

The deficit deadlift – where you stand on an elevated platform – takes this to the next ... It's primarily found in ...

Cus Ferrara wins 9 medals at the Italian Powerlifting Championship, with individual successes and qualifications.

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

A South Surrey CrossFit gym finished tops in Canada in an annual competition that challenges athletes around the world to test their fitness and connect with other CrossFit enthusiasts. Semiahmoo ...

Mat Fraser has won the CrossFit Games more times than any other ... Add five to 30 reps of a press, row, squat or deadlift at a challenging weight into one or two of the minutes.