Rolling Out7 小时
Breathing techniques that lower blood pressure naturally
When breathing becomes shallow and rapid, it signals the body to enter fight-or-flight mode, causing a spike in blood ...
10 ways a few minutes of meditation in the morning can change your day
Starting your day with just a few minutes of meditation can have a profound impact on your mind, body, and overall well-being ...
5 EASY CALMING MEDITATION TECHNIQUES FOR TEENAGERS
Number counting, deep breathing are some of the essential meditation techniques every teenager should exercise for enhanced ...
Simple breathing trick can help calm terrifying symptoms of chronic condition
Experts share their tips for breathing easier - even if you have a chronic condition such as asthma or chronic obstructive ...
Associated Press4 个月
Working Well: The simple act of taking deep breaths can reduce stress and anxiety
Employers such as Coca-Cola, Mattel and Netflix have hired Unplug Meditation to teach breathing or meditation. It’s not always easy for workers to find space for deep breathing exercises. For example, ...
Singing group improves breathing and lowers stress
A singing group is helping people with respiratory conditions improve their breathing. Singing For Lung Health supports ...
Samantha swears by Wim Hof breathing technique: Here’s how it can set the tone for your day
The Wim Hof Method breathing can affect motor control and, in rare cases, lead to loss of consciousness. Always sit or lie ...
Stylist2 年
Do monks hold the secret to better gut health? How deep meditation can benefit your microbiome
But is a healthy gut really as simple as deep breathing? And with new research showing that long-term, deep meditation is associated with an enriched gut microbiome, the benefits just keep growing.