Aries Health Horoscope Today Dear Aries locals, pay attention to your physical as well as mental health and well-being today.

Have you ever wondered why people suggest activities like meditation and deep breathing activities to those dealing with bad emotional health? These activities stimulate your vagus nerve ...

Meditating in motion and being mindful of his breathing are two ways that Wilmot combines the physical and mental side of his training as a competitive surfer. And he is not alone in doing so as other ...

Samantha Ruth Prabhu relies on meditation to maintain her wellbeing. Regular meditation can be a powerful tool for mental ...

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...

Try to add these 10 calming yoga asanas into your daily nighttime routine to manage stress and anxiety naturally.

Emotional resilience, or our capacity to navigate stress and recover from life's challenges, is vital for mental health. By ...

Breathing for Better Sleep Amardeep explained: "Deep breathing is one of the body's best self-healing tools, helping to lower heart rate, reduce stress, and promote relaxation." The expert recommends ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

The trance state may be induced by using guided imagery, relaxation, deep breathing, meditation techniques, self-hypnosis, or hypnosis-induction techniques. Individuals vary in their ability to ...

During Benson’s visits he saw monks who had been practicing g-tummo for many years—it integrates a type of controlled, deep breathing, along with muscle contractions and visualization.

Research has shown that relaxation techniques such as deep breathing, meditation, and yoga can help lower stress and improve overall health. Good sleep is also essential, as poor sleep can make ...