Aries Health Horoscope Today Dear Aries locals, pay attention to your physical as well as mental health and well-being today.

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Emotional resilience, or our capacity to navigate stress and recover from life's challenges, is vital for mental health. By ...

From cycling, swimming to walking, you can pick one and sweat it out. To maintain optimal health, eliminate processed foods, added sugars and unhealthy fats. Cut down on alcohol consumption to lower ...

Exam stress is a common phenomenon that affects students of all ages. The pressure to perform well can be overwhelming, ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Studies have shown that mindfulness meditation reduces levels of the stress hormone, cortisol, leading to a greater sense of calm. By focusing on the present moment and practicing deep breathing, ...

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Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep breathing, gratitude visualisation, positive affirmations, and mindful awareness.

8 Powerful Strategies to Ease Your Mind Before the Board Exams 8 Simple Yet Effective Productivity Hack... Low score in FMGE result 2024? Here are ...

That’s led some to search for them in some pretty wild places. And few places are as outlandish as the ocean deep. But deep-sea mining appears poised to get a boost from the incoming Trump ...

Breathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the parasympathetic nervous system, sending signals to and from ...