By concentrating on breath, you can eliminate stress, enhance concentration, and improve your health. Here are some breathing ...

Do you enjoy reading while lying down, considering it the perfect way to relax? Find out the whole truth about how this ...

These four simple breathing techniques can significantly lower your blood pressure naturally. Learn how to use your breath to ...

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

Kidney stones are hard objects found in the urinary system. The waste in urine has minerals and salts that can come together and make crystals, which can then merge to form stones. Usually, this waste ...

Feeling bloated or sluggish after meals? The culprit might be how you’re sitting while eating. Experts say poor posture can ...

[Read: How to make him want you: 20 secrets to leave a guy smitten silly] The girls at Lovepanky decided to ask around and put in a few of their own tips on what to wear to bed, and how to make a ...

JOHANNESBURG - Political parties and civil society are slamming City of Johannesburg's proposed rate increases for 2025 and 2026. They say the increases are unaffordable, and will hit vulnerable ...

You'll get a remote with the fan, making it easy to control the device when you're lying down or chilling on the couch. You'll never lose it either, as it's magnetized to sit directly on top of ...

Martin had to pivot from his plan last Friday. Sophomore left-hander and LSU ace Kade Anderson tossed a complete game shutout ...

The idea of “breathing life” into a character isn ... imagine allowing the air to “drop into” your lungs (much as the diaphragm drops down to facilitate this). Then, think of your ...