If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find ...

The diaphragm is a dome-shaped muscle that separates the chest from the abdomen. This muscle, also called the thoracic diaphragm, is the main muscle used for breathing and is also involved in other ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

In diaphragmatic breathing, you learn how to breathe from the region around your diaphragm, rather than from your chest. The diaphragm is the dome-shaped muscle below your lungs that helps you ...

These four simple breathing techniques can significantly lower your blood pressure naturally. Learn how to use your breath to ...

Hiccups in dogs are not uncommon, but here are the signs to look out for and if – and when – you should see your vet.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Abdomino-phrenic dyssynergia may be to blame for frequent bloating in many people. There are ways to manage it and multiple ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.

and a high aerobic oxidative enzyme activity are typical features of diaphragm fibres and give them the resistance to fatigue required by their continuous activity. Because of their fibre composition, ...