Plyometric exercises are high-intensity, explosive movements that build strength, speed, and endurance. Activities such as ...

Pursed-lip breathing is a simple technique to alleviate shortness of breath and optimize lung function. By inhaling through ...

To keep the littlest lungs healthy during the coldest temperatures, it’s important for parents to know what to look for and when to see the doctor if children are presenting respiratory issues.

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

Your lungs play a vital role in keeping you healthy and energised. With rising pollution levels, changing weather patterns, ...

Whether you have 5 minutes or 30, incorporating breathwork into your morning routine can be beneficial for your health.

Discover the 9 common core training mistakes that could accelerate aging after 50. Learn proper techniques from a certified trainer to protect your body and stay strong.

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

We asked an expert to explain how resonance frequency breathing helps you fall asleep fast and improves sleep quality ...

It’s been a year since Amy Golombisky opened the doors to her holistic health business, but her passion for natural health solutions dates back much further.