Rancho La Puerta pioneered the concepts that define today’s wellness tourism, from farm-to-table dining to mindful movement.

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

Nita Ambani’s fitness mantra combines discipline, a balanced diet, and an active lifestyle, proving that age is no barrier to ...

Addison Rae was compared to Britney Spears once again after she took to Instagram this week to tantalize her 34.2 million ...

On the days that I lift weights, which is twice or thrice a week, I also have a protein shake,” the singer said.

It was so easy to be influenced by people online or feel like we needed something right away,” one shopper says of her Amazon ...

Giddy-up for a delectable short and sweet track from Naarm artist Hugh F, who says ‘Only Clover’ “speaks to a restless search for purpose, capturing the feeling of being stuck yet yearning for escape ...

Easter dinner was second in importance only to the Christmas dinner, and seasonal Spring meats such as lamb, veal or kid were customary. Prosperous farmers distributed meat amongst their poorer ...

Your metabolism is a delicate, personal dance between your hormones, behavior and environment. Your friend seems to eat and ...

If you struggle to get back to a healthy eating routine after returning home from a holiday, it could be because your week of indulgence has given you “obese brain”, scientists say. A study ...

Rebecca Gibney, 60, shows off her incredible figure in swimsuit after the ageless beauty unveiled her weight loss and body transformation Rebecca Gibney is fighting fit and keen to show off her figure ...

Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost ...