Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost metabolism, and achieve fat loss in less time. Perfect for dance lovers!

On the days that I lift weights, which is twice or thrice a week, I also have a protein shake,” the singer said.

Shriya Saran prioritises fitness with a balanced diet and diverse workouts ... blending enjoyable activities like dance and swimming with nutritious eating habits. (Instagram) "I love movement ...

And he recommended the diet to others saying ... He partnered Luba Mushtuk on the BBC reality dance show. He left in week seven following a dance-off with Angela Rippon and her professional ...

She shared with HT Lifestyle her fitness and diet tips for maintaining her health ... But when it comes to workouts, nothing compares to her love for dance. "Dancing will always have my heart!