Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Yes, you can learn how to sleep on a plane When it comes to sleeping during a flight, air travelers usually fall into one of ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Gut health has become a huge talking point in recent years. And as we become increasingly aware of the connection between the ...

Other research has shown red light therapy could minimize the appearance of wrinkles, hyperpigmentation, and broken blood ...