If you're one of those people, you're not out of luck. Another sleep aid that's gained recent popularity is magnesium, which is said to calm your nervous system and help you get quality sleep.

Hazelnuts are not only delicious but also magnesium-rich, with about a handful of providing 46 mg of magnesium. They are also high in antioxidants, which help protect the body from oxidative stress.

The global magnesium metal market is projected to reach a valuation of USD 9 billion by 2033, driven by its growing adoption across various industries such as automotive, aerospace, electronics, and ...

Whether at the store, at a friend’s house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It’s found in foods, supplements and even sports drinks. To ...

Whether at the store, at a friend’s house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It’s found in foods, supplements and even sports ...

Magnesium is crucial in various bodily functions, from energy production to maintaining healthy muscles and bones. However, despite its importance, many people are unaware of the risks associated with ...

Greens contain both magnesium & vitamin K which work together to support magnesium balance in the body Certain foods can help enhance the absorption of magnesium in the body, making it more ...