Do you feel like waking up is the hardest thing you do all day? Here are 4 practical tips to help you get out of bed ...

To be honest, I hadn’t really thought about it all that much. In my estimation, it didn’t seem to be out of the ordinary — not at all. And for ...

Sleep-wake rhythms in normal adults usually have a periodicity of 24 hours, while 48-hour sleep-wake cycles have been ...

“Use of any screen late at night means your body continues to be alert, with the light exposure pushing back the natural ...

You’ve set aside an hour to power through a few emails, but three hours later, you're still not done — and when you glance at ...

As alternatives to screen time, she suggests taking a hot shower or bath, reading a book (not on a device), listening to calm ...