The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. Not sure how to increase your bench ...

Work every muscle from the waist up with this 30-minute workout from personal trainer and bulk ambassador Alex Crockford The ...

Exercise Scientist Dr. Mike Israetel broke down his proven tips backed by research to help you effectively grow your chest.

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“Back when I started training when I was a teenager, I only knew the barbell bench press and, of course, dumbbell presses. It’s still probably the most important exercise in my routine. Every single ...

Hit your body from every angle with this 30-minute workout that builds muscle and burns fat at the same time. With a few simple swaps, these healthier fast-food breakfast options can start your ...

After all, it's more motivating to work out in a space that looks more like a boutique fitness studio than a cold garage. The WeGym dumbbells come in four muted colors and have a sleek ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

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Builds muscle and burns fat efficiently.