This workout I'm only using dumbbells and Resistance bands. Suitable for any level from Beginner to advance and can be ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

Discover the top 8 dumbbell sets for your home gym, including adjustable free weights, neoprene vs. metal options, and a ...

The humble kettlebell has an underrated reputation. It’s a fantastic tool for building strength, burning fat, improving ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

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The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a ...

Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent ...

I've reviewed various adjustable dumbbells throughout my years of experience testing home fitness equipment. Testing the weight adjustment system, seeing the different weight capacities they come ...

Build full-body muscle and burn fat in under 30 minutes using just two dumbbells ...