Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target all the major muscles in your upper and lower body and, by utilising just ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

That's how strength and performance coach Kurt Ellis, C.S.C.S. designed the new Men's Health Beginner's Guide to Muscle ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high. Turn your toes out slightly to start. Create mid-back tension to pull ...

Whether you’re building a home gym or just looking to add a few versatile pieces to your collection, having the right dumbbells and accessories can make a noticeable difference. From compact hand ...

As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high. Turn your toes out slightly to start. Create mid-back tension to pull ...

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For this workout, coach Kurt Ellis, NASM-CPT will help you unlock one of the most critical exercise for building a bigger back: the dumbbell row ... head back to the Beginner's Guide to Muscle ...

If you’re a complete beginner, use a light dumbbell. If you’re more advanced, increase the weight or do the circuit another time through to increase the intensity. This workout involves a lot ...