Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga ...

Improve stability and prevent falls with these 12 simple balance exercises for seniors over 60. Just 10 minutes, 2-3 times weekly can transform your mobility and confidence.

Falls are downstream of wear-and-tear to the physical systems integral to balance, most notably cognition. Older adults ...

Strength training is an essential component for effective weight loss and overall health, as it boosts metabolism, balances ...

To have an event included in the Vitality calendar, email the name of the event, the time, date, address, cost (if applicable) and contact information to [email protected]. March March 13: ...

Research published by Harvard Health showed that optimistic individuals tend to have lower rates of depression, reduced ...

By improving the safety of your environment, you can reduce your risk of falling and subsequently lower your risk of a hip fracture. Indoor considerations include removing tripping hazards such as ...

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease.

Working out on a stability ball adds an element of instability that mimics the balance reflexes your body uses during cycling. Exercises like ball squats or ball bridges target the core ...

Commissions do not affect our editors' opinions or evaluations. A balance transfer credit card can be a powerful tool in your debt-busting arsenal. Paying off your balance during an interest-free ...

Discover expert-backed balance exercises that help prevent falls and enhance mobility in older adults, keeping you strong and independent as you age.