Bicep curls are a staple exercise, but if you're relying on the EZ bar for your curls, you could be making a crucial ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

Kelsey Kryger, C.P.T.

Mazda EZ-60, developed with Chinese automaker Changan, brings sharp looks and EV versatility as Mazda makes a serious push ...

There's loads of bad exercises out there. A fitness expert explains 5 biceps exercises to avoid and the alternative moves to ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force through your biceps. You won't be able to get as much of a squeeze at top of ...

“One of the major points about an EZ bar is that it allows you to vary your degrees of pronation and supination at the wrist, which not only can have some advantages in developing muscles in the ...

How low can you go before the panic sets in?That uneasy feeling when your phone battery starts to dip might come sooner than ...

From Dwayne "The Rock" Johnson to Mark Wahlberg, a trainer breaks down seven celebrity-inspired biceps workouts to build ...

This year’s lineup features Wilderado, Moon Taxi, Alex Lambert and Houston’s own Lucid Illusions, with the party kicking off ...

The Tacos & Tequila Festival takes over Sam Houston Race Park, 7575 North Sam Houston Parkway West, with endless fun from 4 ...