Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

After months in space, astronaut Sunita Williams faces her toughest test—Earth's gravity. From weak muscles to balance issues, recovery will take years of rehab and patience.

Burning calories effectively isn't just about how long you work out, but also the intensity and type of moves you do.

Whether you're gearing up for a marathon or a strength training session, what you eat before, during, and after can make a ...

Strength training for seniors can help manage diabetes reduce joint pain and fight weakness Learn simple exercises and expert ...

Experts reveal how to navigate psychological barriers to achieve healthier eating and exercise habits for weight loss.

Ashwagandha, scientifically known as Withania somnifera, is a revered herb in Ayurvedic medicine, celebrated for its potent adaptogenic properties. Used for centuries, this powerful herb is widely ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

Here are some at-home exercises that can help improve your cholesterol levels in case they are unusually high.

Big news for wearable fans. Global technology brand OnePlus today launched its latest flagship smartwatch, the OnePlus Watch 3, in the United States and Canada.

NASA astronauts Sunita Williams and Butch Wilmore are returning to Earth on March 19, 2025 after over eight months aboard the ...