Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Burning calories effectively isn't just about how long you work out, but also the intensity and type of moves you do.

Whether you're gearing up for a marathon or a strength training session, what you eat before, during, and after can make a ...

Experts reveal how to navigate psychological barriers to achieve healthier eating and exercise habits for weight loss.

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

Big news for wearable fans. Global technology brand OnePlus today launched its latest flagship smartwatch, the OnePlus Watch 3, in the United States and Canada.

The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over 50 may struggle with a particular “problem area” that she calls “menopause ...

Strengthen your abs, boost stability, and prevent injuries with these 10 simple core exercises—no equipment required.

Balancing work and study is a challenge that many students face, especially when pursuing higher education alongside a full-time or part-time job. With the rise of online learning, more people now ...