“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

Classic Physique bodybuilder Sam Sulek shared his diabolical arm workout in prep for the upcoming 2025 Arnold Amateur ...

Looking to challenge himself during retirement, a 63-year-old Tucson man decided to pick up boxing. This weekend, he'll ...

John O. Garcia, left, trains with his coach, Jake Wilson at T-Town Boxing and Fitness, 439 N. Sixth Ave. in Tucson on Feb. 4, ...

Whether you are training for a marathon or working out for the first time in months, a fitness tracker can show you health ...

From your morning coffee to bedtime routine, discover how common daily habits affect your stomach health and what experts say ...

Fortunately, new research is now showing that two very simple—and relatively enjoyable—everyday activities can actually help ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

BalanceFrom’s 60-Pound 2-in-1 Adjustable Weight Set is now on sale for just $28, a 72% markdown from its $100 price tag. With ...

Keeping our minds sharp becomes just as important as maintaining our physical health when we get older.But while memory, ...

If you’re always feeling tired or sleepy, it might be time to see a professional. Experts highlight conditions that could be ...