Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

For the millions of Americans managing diabetes, the simple act of choosing fruits requires careful consideration. While ...

Registered dietitians share their favorite high-protein meals to prep ahead of time for satisfying and quick meals to grab on the go.

Dr Michael Mosley's Fast 800 diet, based on intermittent fasting, has helped people lose weight quickly and even reverse type-2 diabetes. However, it's essential to approach such diets cautiously and ...

In developed countries, poor people are more affected due to cheap and unhealthy food. Diabetes is a serious but controllable disease. It can be prevented by adopting a proper diet, regular exercise, ...

The one-meal ... diabetes and cardiovascular disease. Further research into this topic is necessary. Little research exists on the effects of fasting for 23 hours per day. As an extreme diet plan ...

Meal delivery services can make it easy to follow ... meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly.

Follow these tips if you have diabetes and plan to start an IF diet: Consult with your diabetes team about whether the diet is a good choice for you. Follow their advice on any changes to your ...

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the importance of early dinners. Instagram user Diksha often shares healthy recipes ...