Long runs during 5K training will typically range anywhere from 4.5 miles (for more beginners) to 12 miles (for advanced ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

Maine’s largest modular builder is helping address the state’s housing shortage with faster, high-quality construction.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Because your quest for self-care shouldn't be stressful. Try these wellness tips straight from a Peloton instructor, Pilates ...

How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...

These Pump X headphones from Australian audio brand BlueAnt are designed for gym goers and offer the kind of power that can ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

Here’s where it became tricky for me. In the past I made my bed every morning, but recently I’ve been slacking because of ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how a simple piece of equipment can go a long way.

You probably were told your resting heart rate at your last checkup. Or maybe you get alerts throughout the day thanks to a ...