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Any fitness and food lover knows the importance of a balanced diet - but could we be eating too much protein? The benefits of protein are widely understood. We need it for muscle repair, healthy hair, ...

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How many grams of protein is too much per day? Eating more than 2 grams of protein per kilogram of body weight is probably ...

That’s right, human “locusts” devouring plate after plate, tray after tray of expensive food items at all-you-can-eat ... too, but this is our family’s livelihood. You are taking so much ...

Eating large amounts of red meat could be linked to an increased risk of dementia and cognitive decline, according to a new study. Research has already linked consuming red meat to an increased ...

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When eating or drinking, everyone swallows a little air, but swallowing too much can lead to extra gas and symptoms like bloating and burping. Certain foods and drinks can also cause more gas.

Females who have a relative with anorexia are 11 times more likely to develop the disorder themselves compared to individuals ...

Junk food to be allowed only once a week or two weeks of she has been eating a balanced diet through the week. So no chocolates on a daily basis. Once you do this, she will start getting hungry. Then, ...