Eckhart Tolle’s The Power of Now is a transformational book that explores the importance of living in the present moment.

Most people practice meditation using one of two techniques: focused meditation or mindfulness meditation. There are also specific religious practices that are considered meditative. Focused ...

If you have these signs for more than two weeks, you might have a depression disorder. Meditation can help you manage these symptoms if you know how to do it. If you make it a regular practice ...

K9 Prodigy Mindset shares tips to help your dogs de-stress at home. You can meet up with this group at today's National Pet Day event at Box St. All Day from 5 to 8 p.m.

They have changed my life with all the meditation techniques, sadhana etc. In fact, I am the happiest and most joyful I’ve ever been in my life, and that is my achievement. It isn’t like I am happy ...

Shankar is the founder of the Art of Living Foundation, a humanitarian non-profit organization that uses programs based on breathing techniques, meditation, and yoga to promote stress reduction.

Binaural beats support but don’t replace sleep or traditional meditation techniques. The effects last for days after a single session. Most changes are temporary, lasting only a few hours after ...

He also reads a lot about the mind-body connection. He’s currently reading Eckhart Tolle’s “The Power of Now.” That’s an appropriate book for Levi’s current situation. “Realize ...

These remedies range from supplements to relaxation techniques like meditation. Read on to learn more options for natural anxiety relief. Traditional treatments for anxiety include talk therapy ...

Personal trainings, psychological consultations, acting and public speaking courses, fitness programs, and meditation techniques have all become increasingly popular. This is due to people ...