Brown and white eggs have virtually identical nutritional content, determined more by the hen's diet than the eggshell color.

Image Credit: Unsplash Eating only egg whites instead of whole eggs may lower the amount of calories, fat and saturated fats you consume. Here are some benefits the much-neglected egg whites have.

See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.