Think aqua cardio is "just for old people?" Think again! Denise Lum touts the benefits of water workouts for people of ...

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How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

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Getting older doesn't mean slowing down completely. In fact, many fitness experts stress the importance of staying active well past ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Residents of a neighborhood in Euclid are questioning the delay in repairing a water main break on Westport Ave. near E.

"It does not take intelligence to throw money around and buy a company or buy a politician," Seth Abramson writes The post ...

Dr. Harinderjeet Kaur shares eight tips for avoiding the flu, which can be especially dangerous for children, seniors and pregnant women.