EVERYONE KNOWS THAT swimming is the best form of exercise. Doctors beam at you when you tell them that you swim, friends nod ...

A Hydration Revolution for Modern Lifestyles While being hydrated is essential, finding a reliable, helpful, and ...

At least 29 recruits have died during basic training at law enforcement academies nationwide in the last decade ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

The Senior Resource Center and Fitness Lifestyles partnered together Wednesday to get senior citizens moving in Freeport.

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AARP is urging Hollywood to age up. A new study released Friday by the organization finds that most adults age 50 and older are more likely to support movies and TV programs that included ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

But getting older doesn't have to mean slowing down. The trick to aging well is ensuring you keep the same healthy habits and prioritizing your physical fitness. A well-rounded exercise routine ...

The recommended temperature for water exercises is 83 to 90°F (28 and 32°C). Keeping the water at this temperature can help soothe your joints and muscles. A 2021 review of studies found that ...

From a high-shine finish to a smudge-proof matte, these lipsticks are long-lasting and comfortable to wear. Emily Orofino has over a decade of experience working in beauty. You can find her work ...

Aim To examine the effect of moderate-intensity aerobic training on executive functions and functional neural activity among older adults with mild subcortical ischaemic VCI (SIVCI). Methods Older ...