Godfather of Bodybuilding' Charles Glass explained why elevating squats using weight plates can lead to better activation and ...

If you're looking to really fatigue your quads, especially through the use of special practices like dropsets or rest pause ...

Exercises like Bulgarian split squats can benefit your body if done properly and regularly. But what happens if you add this ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights. You live ...

hack squats are my new favourite. Performed on a machine, research shows that hack squats could be a solid choice for anyone who might benefit from more knee and spinal stabilisation than ...

The two para-athletes are a living testimony of the old-fashioned cliché that when life throws you lemons, you make lemonade, ...

In a leg press, your torso and upper body is supported by the machine, and require less ... If you try to back squat after multiple sets of high-demand leg presses, you're setting yourself up ...

“Are you doing squats, bench presses, or something else? Do you need a bench? What barbell height will work best—high, medium, or low?” Have a game plan for what you’re about to do before setting up ...

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The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...