Weight gain isn’t uncommon during perimenopause, but experts say that diet, fitness, and lifestyle modifications can help you ...

One factor is declining estrogen levels during perimenopause ... and plant-based diets have the most evidence for preventing ...

Doctors say it’s possible to have hot flashes less frequently if you avoid certain triggers. Here are 10 you should be aware ...

Essentially, hormonal changes that affect several physiological functions, including the immune system, result in a complex ...

Avrum Z. Bluming, MD, an expert on hormone replacement therapy, debunks the menopause misconceptions that keep women from ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

She typically covers insurance, real estate, budgets and credit, and banking and taxes. Many food entrepreneurs, including Martha Stewart, Debbie Fields—the famous Mrs. Fields—and Paul Newman ...

You can’t directly obtain estrogen from the foods you eat. However, what you eat can either raise or lower your estrogen levels indirectly. During perimenopause, your estrogen levels can ...

Uric acid is a chemical the body creates when it breaks down purines. The body creates purines, and some foods and drinks also contain them. Lowering uric acid can reduce the risk of gout and help ...

Whether you’re in the midst of perimenopause, already through menopause or just starting to explore what it all means, ...

When it comes to this connection, registered dietitian Yaa Boakyetold HuffPost, “It’s important to remember that individuals have different reactions to food and could be dealing with ...