From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

How many times have you walked into the gym or scrolled through workout photos and stumbled upon that giant, colorful ball?

From training with a Bosu ball to consuming a protein-packed diet, here are eight celebrities who swear by these flat-belly ...

After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

Animal Care Centers of New York City is open for adoptions of dogs, cats, guinea pigs, and rabbits at 3139 Veterans Road West ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.