While 10,000 steps have been popularized as the ideal count by many studies, for people over 60 ... for women. Walking is ideal for all age groups and as one grows older the simple exercise ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

The researcher said that heart failure with intact ejection fraction is the most common cause of heart failure in women over ...

And because women over 50 are most susceptible to osteoarthritis targeting the hip joints and lower back, it's crucial they focus on strengthening their core. One of the most effective exercises ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, never fails to impress with her on-screen performances and it has been ...

Oh my goodness, the weight bearing exercise and just the strength training is fantastic for women over 55 because there's a loss of muscle mass as we age, so we want to prevent muscle wasting.