Sarah Ashlee Barker finished with 19 points and matched her career high with 12 rebounds to help No. 23 Alabama roll to a wire-to-wire 80-60 victory over Mississippi State. Barker ...

I’m thrilled to speak with Renee Landers, a woman whose story has captivated me online for years. Renee is a powerhouse of inspiration, resilience, and proof that it’s never too late to start ...

According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...

Located atop the Corcovado Mountain in Rio de Janeiro, Brazil, the Christ the Redeemer’s iconic status ranks as one of the ...

Last of two parts It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the ...

Michael Baah, who has over 20 years of experience in the fitness industry, has shared tips on how to achieve the popular physique.

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced fitness and nutrition to help you thrive.

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

Healthy aging is a multifaceted process that involves an array of variables. Diet and exercise are two such variables, and each are intertwined. According to the National Institute on Aging, the ...

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and ...

It's not just that you start to slowly (or sometimes not so slowly) begin losing your mental capacity as you age — your brain actually gets smaller the older you get, shrinking about 5% per decade ...

Cardiologists share advice for staying healthy–including new screenings and how to exercise safely in cold weather.