The researcher said that heart failure with intact ejection fraction is the most common cause of heart failure in women over ...

And because women over 50 are most susceptible to osteoarthritis targeting the hip joints and lower back, it's crucial they focus on strengthening their core. One of the most effective exercises ...

For women over 63, a study finds ... key to safe and effective walking after 60. Walking is ideal for all age groups and as one grows older the simple exercise can work beyond keeping fit.

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Oh my goodness, the weight bearing exercise and just the strength training is fantastic for women over 55 because there's a loss of muscle mass as we age, so we want to prevent muscle wasting.