Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

Shutterstock Image Let's face facts, when you've got to go...you've got to go. For most of us, we try to limit our bathroom ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Starting a weightlifting journey can feel both thrilling and intimidating because there are plenty of choices to consider. At ...

Meet La Dura, the model and Instagram influencer known for her work with Pretty Little Thing and Fashion Nova. Recently, she shared her intense workout routine on Instagram, including hip thrusts, ...

Shawn Johnson and her husband are taking on a couples challenge, showcasing their super fit figures while dancing together. How does Shawn maintain her physique? From protein-packed breakfasts to ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...