A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

‘Stepping up onto a step, like a staircase, involves quite a short range of motion. On the other hand, crouching down to look into the bottom cabinet of your kitchen requires a much deeper range of ...

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

Further research suggested that this exercise is called an ‘ab squat’. Soon ... two, stack it properly so that you’re not working the biceps as the primary muscles of the movement; three ...

Sit down on the box and pause briefly, then stand back up. Jump squats (explained here) are a more advanced exercise that you should only do once you can perform a basic squat with proper form: Begin ...