What happens to posture as we get older? - From targeted exercises to sleeping positions, here are some effective ways to ...

Understanding the link between weight and arthritis pain could be key to finding relief. Learn how small changes in lifestyle can make a big difference.

Everything you need to know about knee braces, plus the best braces and sleeve for sports injuries, daily wear and tear and ...

A registered Scottish charity, West Lothian Leisure (Xcite) delivered an impressive £14.4 million in social value through its ...

Walking is a highly accessible low-impact exercise that's great for joint health. It builds strength in the muscles ...

February 2 is observed as Rheumatoid Arthritis Awareness Day to raise awareness about the condition, its causes, symptoms, treatment options, and more ...

Want to do strength training while recovering from an injury? Go for isokinetic exercise, which can strengthen muscles, and assist in rehabilitation after an injury.

Fortunately, you can easily manage aches with the aid of pain relief creams, such as Australian Dream’s Arthritis Pain Relief ...