To push past muscle adaptation, you need to focus on what’s known as progressive overload. This means increasing the time, ...

Topiramate, also sold under the brand name Topamax, is a drug approved by the U.S. Food and Drug Administration (FDA) for ...

But with all that running taking up my time, I knew I was neglecting my abs strength. After logging my weekly miles, the last ...

While weight loss with PCOS may be more complex, it is far from impossible. With the right approach to diet, exercise, and hormonal balance, long-term results are within reach. And as both experts ...

Learning to train with two kettlebells can broaden your exercise horizons and deliver impressive results – kettlebell specialist Dan John reveals how to get started ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

Running a marathon is no small feat. Athletes can expect to cover between 50-60,000 steps, burn over 3,000 calories and expel multiple litres of ...

Replace saturated fats (coconut oil, palm oil, animal fats) and trans fats (e.g. those found in frozen foods, commercial ...

Magnesium is probably the least appreciated but most essential health and wellness nutrient. If you need better sleep, weight ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Regular exercise can contribute to a more youthful appearance by improving skin elasticity, strengthening muscles, and ...

More research is necessary, but cold plunges have been linked to several potential benefits, like improving circulation and ...