Access is available free by clicking on “Digital Collections” on the top of the library’s website. Scroll down to NoveList, click on the icon, enter your library card number and see the many ...

If you would like to expand your reading choices, we suggest you go to our NoveList database, where you’ll find a multitude of options to enrich your reading life.   With more ...

"Most likely to" questions are a lot of fun, whether in a group setting or just the two of you. You can play it as a game with friends when relaxing, traveling, or spending time. People who take part ...

Functional anatomist and biomechanist, Gillian Higgins from Horses Inside Out, shares some of the best pole exercises for horses to help strengthen these all important muscles. Place five trotting ...

That's why we spoke with fitness experts to highlight the top exercises that support strength ... This is untrue and works against older adults' desire to achieve and maintain optimal health.

Push-ups burn calories, helping to create a calorie deficit, which aids fat loss and contributes to a flatter tummy over time ...

“It’s kind of like a dorm, but it’s for adults, it’s not college students, it’s for grown-ups,” Britz said. Stith said the concept is being used in Boston and other cities like ...

Compared with other countries, adults in America spend less time doing household chores such as mopping and ironing; they also get divorced more frequently than their counterparts in Britain ...

You can help make your treadmill workout more effective for weight loss by practicing high-intensity interval training (HIIT), increasing the incline, and changing your routine each session. Share ...

Rep after rep of the same few exercises can get boring—and when it does, sometimes exercisers can get a bit too creative when it comes to finding new takes on stale exercises. Usually ...

"The entire board is thrilled to partner with ESL to support one of the premier fringe events in the country," said Board Chair Mark A. Costello. "So much time, energy and resources are needed to ...

Objective: To systematically evaluate the comparative effectiveness of traditional Chinese exercises (TCEs) and other interventions for managing anxiety and depression in adults using a network ...