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Discover the secret to a longer, happier life in 2025: walking! Improve your mood, health, and weight with just 7,000-10,000 ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

A WOMAN has shared what happened to her once she stopped taking fats jabs. As a growing number of people proudly share their ...

WORRYING about your health after a night out or weekend on the sofa probably sounds like an old person’s game. But scientists ...

Australian influencers' fitness and nutrition guides flew off the shelves in the mid-to-late 2010s, promising "bikini bodies" for the average woman. We asked the experts if their advice holds up today ...

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...

From Rebel Wilson to Mindy Kaling, here are seven celebrities who lost weight by including walking in their healthy routines.

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