Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

In a nutshell Lifting weights twice a week helped older adults with mild cognitive impairment maintain memory performance, ...

Getting enough physical activity is vital for your health at any age. Guidelines recommend that adults get at least 150 minutes (or two and a half hours) of moderate exercise each week. But does it ...

Don't retire your muscles with your retirement age and quit your gym membership. Study shows that your muscles are not as ...

The Stepping On program for those 60 and older will be offered Wednesday mornings April 23-June 4 at the Shreve Community ...

A new study from the University of Tsukuba in Japan has found that combining light physical movement with simple mental tasks ...

As you gracefully navigate your golden years, maintaining physical strength and mobility becomes increasingly important. If ...

This result suggests that many older adults aren’t weak because their muscles are damaged or worn out. Instead, their muscles ...

Munich news, health insurance, technology, jobs and other topics for expatriates. The Eye Newspapers covers daily news and offers services for foreigners.

Climbing stairs engages major leg muscles like the quadriceps, hamstrings, and calves, which helps maintain strength and ...