In the following sections, we’ll discuss why this form of bodyweight training is particularly effective for women over 40 and share ... complement to other exercises such as yoga, Pilates ...

The best skincare for women over 50 are designed to boost moisture, reduce the appearance of fine lines, combat hyperpigmentation and stimulate collagen production. We’ve included a vitamin C ...

CNN Underscored’s intrepid newsletter editor, Lindsey Smith, is a big fan of this cute, sassy exercise skirt with built-in ...

Enter a counter-culture that Gen-Z and women over 50 are embracing: it's called slow living. Sounds dreamy, right? Developing certain habits and hobbies can help you inch closer to making slow ...

To begin, stand upright with your feet together. Next, step your right leg to the right side of the room, then bring your left leg over to meet the right foot before swiftly repeating on the other ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...