That's why these exercises focus on helping you remain flexible, strong, and independent. My go-to exercise for women over 50 is squats. Squats are good for balance, building muscle, and bone health.

It's essential that exercise doesn't feel like a punishment but something you look forward to doing every day. One activity ...

And because women over 50 are most susceptible to osteoarthritis targeting the hip joints and lower back, it's crucial they focus on strengthening their core. One of the most effective exercises ...

You can make running at night safer by telling friends your route. (Getty Creative) ...

14 Best Chest Exercises for Women Chest Workout at Home for Women on sale, The Ultimate At Home Chest Workout for Women SHEFIT on sale, The Best Chest Workout for Women on sale, The Best Chest Workout ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

“After the age of 50, women lose 8% of their ... their caloric intake or exercise regimen.” Joint deterioration: Aging also takes a toll on our joints. Over time, the cartilage that cushions ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Incorporating the right tweaks and improvements to your strength-training routine is an extraordinary way to maximize your workout results. We're here to share the best strength-building tips for ...

When you exercise, your body relies on the extra fat stored all over your body as a source of energy. Even if you’re doing plenty of core exercises, your body will still pull from all its fat ...

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered ...