The top-ranked UCLA women's basketball team (21-0, 9-0 Big Ten) continues to make history, as it secured its 21st consecutive ...

Three inspirational female entrepreneurs from Edinburgh have been explaining why they made the list of 50 women leading the ...

The 30/30/30 method is so named because it involves eating 30g of protein within 30 minutes of waking, and doing 30 minutes ...

Up to 90% of women sentenced to prisons in the US are survivors of sexual and physical violence, either in childhood, ...

Directing efforts to protect your heart now may not only save your life, it can also improve the quality of your life.

The owner of the Detroit Pistons is leading a supergroup of investors in an effort to bring a WNBA franchise back to Detroit.

The three ‘essential’ kettlebell exercises for health and longevity, according to an expert strength coach - Here’s how to ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

After testing a variety of options over several weeks, we found the Quince Ultra-Stretch Ponte Straight Leg Pant to be the best work pants for women overall: This pair has a classic, straight-leg ...

Women's Health, Shape, Healthline, Popsugar and more. The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief?

As the jump rope swings toward your feet, jump over it. Continue jumping for 30 seconds. If you don’t own a jump rope or you have a low ceiling, you can substitute with the high knees exercise ...

Practice is every Monday through July 28. The Granny Basketball League provides: • Fun, competitive exercise for women over the age of 50. • An avenue for charitable giving. • Wholesome ...