Physical therapy is the top treatment for runner’s knee (patellofemoral pain syndrome). You may have runner’s knee if you feel pain in the front of and around your knee, especially when running, ...

Runner’s knee can be a real buzzkill when all you want to do is get out and move ... it’s best to get it checked by a professional before trying these exercises. While strength training ...

If walking is becoming difficult and physio isn’t working, cutting-edge treatments could be the next step. But which ones are ...

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...

From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that plain don’t work, ...

How to tell if you need a physical therapist and how to make the most of your sessions. Read more at straitstimes.com.

Starting a new fitness journey can be overwhelming. However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or injuries ...

It also helps to improve balance. This is another exercise that will work multiple muscle groups, including your core, as you twist over your bent knee and assist in improving balance. You can even ...

With the Super Bowl now in the rear-view mirror, sports fans might find themselves with some extra free time in their busy ...

This exercise targets the obliques while also strengthening the shoulders, glutes, and hips. It improves lateral stability and balance. Common Mistakes to Avoid: – Letting your hips dip toward the ...